dLifeHeaderPortlet dLifeHeaderPortlet

Seared Orange Duck
Source: dLife

Thin slices of duck breast served with a warm aromatic orange sauce.

Prep Time: 50 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 231.4
Total Carbs 4.3 g
Dietary Fiber 0.2 g
Sugars 2.0 g
Total Fat 8.7 g
Saturated Fat 2.2 g
Unsaturated Fat 2.3 g
Potassium 435.7 mg
Protein 28.5 g
Sodium 566.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


36 oz  Duck, breast, with o skin, raw, wild
1 1/2 tbsp  grated orange peel
1 tsp  salt
0 1/4 tsp  black pepper
4 each  medium garlic cloves
0 1/2 cup  Juice, orange, fresh
0 1/4 cup  Wine, sake/saki, Japanese
1 1/2 tbsp  low sodium soy sauce
0 1/2 oz  honey
1 tbsp  vegetable oil
  1. Cut off any excess fat and skin from duck. Slice each breast in half.
  2. Mix duck with orange rind, salt, pepper, and garlic in a bowl. Wrap with plastic wrap and chill 30 minutes.
  3. Preheat oven to 400 degrees.
  4. Whisk together orange juice, sake, soy sauce, and honey in a pot and let boil. Lower heat to medium low and simmer 10 minutes, liquid will be reduced to 2/3 cup.
  5. Pour oil in a frying pan and heat over medium high heat. Cook duck 5 minutes, flip duck and spoon juice mixture overtop.
  6. Cover handle of frying pan with aluminum foil and bake in oven 10 minutes.
  7. Take duck out of pan, slice into 1/4 inch thick pieces and drizzle with orange juice sauce.

  • Watch dLifeTV online now!

    Click here for more info