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Gingered Carrot Puree
Source: dLife

Creamy mashed carrot and potatoes flavored with ginger..

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 89.5
Total Carbs 16.1 g
Dietary Fiber 2.9 g
Sugars 5.2 g
Total Fat 2.1 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 0.5 mg
Protein 1.7 g
Sodium 108.4 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 lb  medium carrots
1 cup  russet potatoes
1 tbsp  margarine
0 1/4 cup  fat free half and half
0 1/4 tsp  ground ginger
1 pinch  salt
1 pinch  white pepper
1 pinch  ground nutmeg
1 tbsp  candied ginger
  1. Boil a pot of water; cook carrots and potatoes in water 15 minutes or until soft. Strain.
  2. Using a food processor or blender, puree carrots and potatoes until smooth. Pour mixture into a frying pan. Cook mixture over medium to medium-low heat 15 minutes, do not let mixture brown.
  3. Whisk margarine and half-and-half into carrot mixture to make very creamy. Sprinkle with ginger, salt, and pepper. When ready to serve, top with nutmeg and ginger.

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