dLifeHeaderPortlet dLifeHeaderPortlet

Mixed Greens and Bean Salad
Source: Enlitened Kosher Cooking by Nechama Cohen

Mixed greens and string bean salad with a light citrus dressing.

Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 194.8
Total Carbs 29.9 g
Dietary Fiber 12.5 g
Sugars 1.9 g
Total Fat 5.6 g
Saturated Fat 0.9 g
Unsaturated Fat 0.9 g
Potassium 397.5 mg
Protein 9.4 g
Sodium 122.5 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


10 oz  fresh baby spinach
10 oz  salad greens
1 cup  fresh green beans
1 cup  Beans, yellow, mature
3 each  scallions
2 tbsp  olive oil
1 tbsp  fat free mayonnaise
2 tsp  fresh lemon juice
1 tbsp  cold water
1 each  medium garlic cloves
1 pinch  salt and pepper
  1. Combine spinach, greens, green beans, and scallions in a salad bowl.
  2. In a separate bowl, whisk the olive oil, mayonnaise, lemon juice, garlic, salt, and pepper to blend.
  3. At this point, start adding water slowly to slightly lighten the consistency -- do not add too much.
  4. Just before serving, pour dressing over salad and toss gently to coat.

  • Watch dLifeTV online now!

    Click here for more info