Source: Enlitened Kosher Cooking by Nechama Cohen

A healthy salad made with broccoli, cauliflower, carrots, and pepper.

Servings

10.0
10 oz  frozen broccoli florets 10.0
10 oz  Cauliflower, florets, frozen 1.0
1 each  medium carrots 0.5
0 1/2 each  medium red bell peppers 2.0
2 tbsp  light mayonnaise 1.0
1 tbsp  olive oil 1.0
1 tbsp  balsamic vinegar 1.0
1 tbsp  cold water 1.0
1 each  medium garlic cloves 1.0
1 tsp  sweetener (sugar substitute) 0.5
0 1/2 tsp  black pepper

1. A few hours before using, pierce the broccoli and cauliflower bags and allow to defrost and drain in the sink.
2. Squeeze excess water from bags and place contents in a bowl. Add carrot and red pepper.
3. Mix dressing with a whisk or shake in a jar and pour over vegetables. Gently toss.
4. Garnish with 1 sliced red onion and 1/8 cup roasted almonds if desired.