dLifeHeaderPortlet dLifeHeaderPortlet

Kasha with Green Vegetables
Source: dLife

A delicious wheat grain and vegetable stew.

Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 229.7
Total Carbs 40.0 g
Dietary Fiber 6.0 g
Sugars 2.2 g
Total Fat 4.4 g
Saturated Fat 0.8 g
Unsaturated Fat 0.7 g
Potassium 205.0 mg
Protein 8.5 g
Sodium 180.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1/2 Other Carbs , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 1/2 cup  Kasha, roasted, dry
1 each  eggs
1 each  large green bell peppers
0 1/2 cup  fresh chopped green onion
2 each  medium garlic cloves
1 tbsp  olive oil
4 cup  low sodium vegetable broth
0 1/2 tsp  dried marjoram
0 1/4 tsp  fresh thyme
8 oz  Broccoli Rabe, fresh
0 1/2 cup  Beans, lima, baby, frozen
0 1/4 cup  chopped parsley
1 pinch  salt
1 pinch  black pepper
  1. Combine kasha and egg. Move mixture to a frying pan and cook mixture until kasha is dry and grains are broken up.
  2. Pour oil in a large pot and cook bell pepper, green onions, and garlic 5 minutes or until soft.
  3. Stir in kasha, broth, marjoram, and thyme and bring to a boil. Lower heat, place lid on pot, and simmer 25 to 30 minutes or until kasha is soft and most of the liquid is evaporated.
  4. Add broccoli rabe and lima beans into mixture and cook, with lid on, 3 to 4 minutes. Sprinkle with parsley, salt, and pepper.

  • Watch dLifeTV online now!

    Click here for more info