Diabetic Recipes Finder | Print Recipe - dLife

Salmon with Orange-Fennel Sauce

Source: dLife

Roasted salmon served with a sweet orange and fennel glaze.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	240.6

Total Carbs	3.6 g

Dietary Fiber	0.5 g

Sugars	2.9 g

Total Fat	6.7 g

Saturated Fat	1.1 g

Unsaturated Fat	2.6 g

Potassium	930.4 mg

Protein	38.9 g

Sodium	306.4 mg

Dietary Exchanges 6.74288 Fat, 0.2162 Fruits, 4.06998 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2 tsp grated orange peel
0 1/2 cup orange juice
1 tsp fresh rosemary
1 tsp fennel seed
24 oz salmon fillet
1 each cooking spray
0 1/4 tsp salt
0.125 tsp black pepper

Directions

Place orange rind and juice, rosemary, fennel, and salmon in a resealable plastic bag. Chill for 20 minutes, flipping one time.
Preheat broiler.
Take fish out of bag, saving marinade. Lay fish, flesh side up on a cooking spray coated broiler pan. Season with salt and pepper. Cook 10 minutes or until salmon is flaky.
Pour saved marinade in a pot and let boil. Lower heat and simmer 3 minutes. Serve with salmon.

Nutrition Facts