| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 231.5 | | | Total Carbs | 12.5 g | | | Dietary Fiber | 4.1 g | | | Sugars | 0.8 g | | | Total Fat | 9.7 g | | | Saturated Fat | 1.8 g | | | Unsaturated Fat | 1.5 g | | | Potassium | 842.1 mg | | | Protein | 24.3 g | | | Sodium | 731.2 mg | | Dietary Exchanges 9.70618 Fat, 1.57446 Vegetables, 0.12564 Fruits, 0.5518 Meat, 3.81923 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat grill.
- Coat fish with 1 teaspoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Mix together the rest of the oil and 2 tablespoons lemon juice.
- Mix 1/8 teaspoon pepper with prosciutto, fennel fronds and seeds, and garlic. Heat a cooking spray coated frying pan over medium-high heat. Cook prosciutto mixture 3 minutes, stirring continually until prosciutto is crispy.
- Slice fennel bulbs in half and lay on a grill; cook 2 minutes per side or until lightly browned. Slice into 1/4 inch thick pieces.
- Arrange fish on cooking spray coated grill rack and cook 5 minutes per side or until fish is flaky; while cooking, brush with lemon/oil mixture. Move fish to a serving platter and season with the rest of the salt and pepper. Serve prosciutto mixture overtop of fish and pour extra 2 tablespoons of lemon juice over. Serve with fennel and lemon wedges.
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