| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 300.6 | | | Total Carbs | 10.1 g | | | Dietary Fiber | 1.7 g | | | Sugars | 4.1 g | | | Total Fat | 16.2 g | | | Saturated Fat | 4.5 g | | | Unsaturated Fat | 2.4 g | | | Potassium | 515.8 mg | | | Protein | 22.1 g | | | Sodium | 429.7 mg | | Dietary Exchanges 16.1658 Fat, 1.30416 Vegetables, 3.0016 Meat, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Season the pork chops with the pepper and sage.
- Heat 1/2 tablespoon canola oil in a large skillet over medium heat. Brown the pork chops in the pan for 8 minutes on each side.
- Remove the pork chops from the pan, place on a platter, and cover with foil.
- Add the remaining 1 tablespoon canola oil and the onion slices to the skillet. Cook over medium-high heat 10 to 15 minutes or until golden.
- Reduce heat to medium low. Add the wine, scraping to loosen the browned bits on the bottom of the pan.
- Simmer until the liquid is slightly reduced and thickened, about 5 to 10 minutes.
- Stir in the thyme.
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