dLifeHeaderPortlet dLifeHeaderPortlet

Roasted Cauliflower Kabobs
Source: dLife

Cauliflower and bell peppers roasted with a smoky spice rub.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 15 servings
Amount Per Serving
Calories 23.9
Total Carbs 3.3 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Total Fat 1.1 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 138.7 mg
Protein 0.8 g
Sodium 47.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 tbsp  fresh lemon juice
1 tbsp  extra virgin olive oil
1 tsp  sea salt
1 tsp  ground cumin
1 tsp  coriander seeds
0 1/2 tsp  cumin seeds
0 1/2 tsp  hot red pepper flakes
30 each  fresh cauliflower florets
1 each  large yellow bell pepppers
1 each  large red bell peppers
0 1/2 cup  fresh cilantro
  1. Preheat oven to 450°F.
  2. In large bowl, whisk lemon juice, oil, salt, cumin, coriander, cumin, and red pepper. Add cauliflower and bell peppers. Toss to coat well.
  3. Arrange vegetables in one layer on baking sheet. Roast 15 minutes, remove from oven. Toss. Return to oven for additional 10 minutes.
  4. Remove from oven, allow to cool. Add cilantro and toss to mix well..
  5. Thread 1 cauliflower floret and 1 bell pepper piece on each of 30 skewers.

  • Watch dLifeTV online now!

    Click here for more info