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Roast Beef Tenderloin
Source: dLife

Thyme and garlic crusted roast beef.

Prep Time: 5 minutes
Cook Time: 22 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 163.7
Total Carbs 1.1 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Total Fat 5.5 g
Saturated Fat 1.9 g
Unsaturated Fat 0.0 g
Potassium 2.8 mg
Protein 27.6 g
Sodium 69.0 mg
Dietary Exchanges
, 1/2 Vegetables , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tsp  ground thyme
3 each  medium garlic cloves
0 1/2 tsp  salt
0 1/2 tsp  black pepper
1 1/4 lb  extra lean beef tenderloin
1 each  cooking spray
  1. Preheat oven to 350°F.
  2. In small bowl, mix thyme, garlic, salt, and pepper. Rub mixture over beef.
  3. Coat large skillet with cooking spray and heat over medium-high. Place beef in pan and cook 2 minutes on each side or until brown.
  4. Move skillet to oven and roast 20 to 25 minutes or until a meat thermometer reads at least 125°F.
  5. Remove beef from oven and transfer to cutting board. Loosely cover with foil and let rest 10 minutes before serving.

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