dLifeHeaderPortlet dLifeHeaderPortlet


Romaine Salad with Chicken
Source: dLife

A quick, fresh Caesar dressing tops off an easy chicken and romaine salad.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 234.9
Total Carbs 7.2 g
Dietary Fiber 1.7 g
Sugars 4.0 g
Total Fat 8.0 g
Saturated Fat 1.4 g
Unsaturated Fat 0.6 g
Potassium 356.5 mg
Protein 31.7 g
Sodium 564.8 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
1 lb  boneless skinless chicken breasts
0 1/2 tsp  kosher salt
0 1/4 tsp  black pepper
3 tbsp  light mayonnaise
2 tbsp  fresh lemon juice
1 tbsp  cold water
2 tsp  extra virgin olive oil
1 tsp  capers
1 tsp  minced garlic
1 tsp  anchovy paste
1 tsp  dijon mustard
20 oz  romaine lettuce
Directions
  1. Heat a cooking spray coated grill pan over medium-high heat.
  2. Season chicken with salt and 1/8 teaspoons pepper. Arrange chicken on pan and cook 3 minutes per side. Take chicken off of pan and set aside in a warm place.
  3. Meanwhile, using a food processor or blender, puree 1/8 teaspoon pepper, mayonnaise, lemon juice, water, oil, capers, garlic, anchovy paste, and mustard until smooth.
  4. Slice chicken in 1/2 inch pieces. Mix chicken with lettuce and top with dressing. Toss gently.