dLifeHeaderPortlet dLifeHeaderPortlet

Refried Bean Dip
Source: dLife

Spicy bean, salsa and cheese melted into a tasty dip.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 62.5
Total Carbs 8.2 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Total Fat 1.9 g
Saturated Fat 0.8 g
Unsaturated Fat 0.0 g
Potassium 15.6 mg
Protein 2.8 g
Sodium 186.1 mg
Dietary Exchanges
1/2 Fat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/4 cup  fresh chopped red onion
2 tbsp  salsa
1 tbsp  fresh lime juice
1 tsp  hot pepper sauce
16 oz  refried beans
0 1/4 cup  fresh cilantro
0 1/4 cup  shredded cheddar cheese
  1. In small pan, fold in and heat red onion, salsa, lime juice, hot sauce, and beans over medium-low for 5 minutes.
  2. Stir in cilantro and cheese, mixing until cheese melts. Serve warm.

  • Watch dLifeTV online now!

    Click here for more info