
| Oriental Loaf |
| Source: dLife A spicy casserole made with rice, water chestnuts, and ginger. |
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 8 oz Protein, soy, isolate 1 cup low sodium vegetable broth 0 1/2 cup cooked long grain brown rice 0.3333 cup fresh chopped green onion 2 oz Nuts, chestnuts, Chinese, raw 2 tsp fresh ginger root 1 each medium garlic cloves 2 tsp sesame oil 2 tsp tamari soy sauce 0.3333 cup bread crumbs 0 1/4 cup white all purpose flour 0 1/2 tsp Chinese 5-spice powder 1 pinch salt 1 pinch black pepper 1 each eggs
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||