dLifeHeaderPortlet dLifeHeaderPortlet

Oriental Soup with Noodles
Source: dLife

An easy take on classic Asian noodles soup.

Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 78.4
Total Carbs 10.8 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Total Fat 2.6 g
Saturated Fat 0.4 g
Unsaturated Fat 1.4 g
Potassium 107.3 mg
Protein 1.9 g
Sodium 329.7 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 oz  dried cloud ear mushrooms
2 cup  cold water
1 each  olive oil cooking spray
0 1/2 cup  shredded carrots
29 floz  low sodium vegetable broth
2 tbsp  cooking sherry
1 1/2 tsp  tamari soy sauce
0 1/4 tsp  Chinese 5-spice powder
2 1/2 oz  snow peas
1 cup  fresh mushroom slices
0 1/4 cup  fresh chopped green onion
2 1/2 oz  Chow Mein Noodles, dry
1 pinch  salt
1 pinch  black pepper
  1. Soak dried mushrooms in a bowl for 15 minutes, or until tender; strain and slice, cutting off any rough parts.
  2. Heat a cooking spray coated pot over medium heat. Cook dried mushrooms and carrots 3 to 4 minutes.
  3. Mix in broth, sherry, soy sauce, and five spice powder. Bring to a boil, lower heat, place lid on pot and simmer 10 minutes.
  4. Mix in snow peas, sliced mushrooms, and green onions. Cook 4 minutes or until peas are tender.
  5. Stir noodles into pot and cook 10 minutes or until noodles are al dente. Sprinkle with salt and pepper.

  • Watch dLifeTV online now!

    Click here for more info