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Red Chile Stew
Source: Food Stamp Nutrition Connection

Slow-simmered hearty pork and chile stew.

Prep Time: 15 minutes
Cook Time: 60 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 224.4
Total Carbs 3.8 g
Dietary Fiber 0.5 g
Sugars 1.9 g
Total Fat 12.4 g
Saturated Fat 4.6 g
Unsaturated Fat 1.1 g
Potassium 482.6 mg
Protein 24.4 g
Sodium 496.0 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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5 each  red hot chile peppers
2 lb  boneless pork chops
1 tsp  oregano leaves
0 1/2 tsp  garlic powder
1 pinch  salt
  1. Wash chiles, removing stems and seeds. Place in blender with 1 cup water and blend into paste.
  2. Put pork fat into deep skillet until there is enough on the bottom of the skillet to prevent meat from sticking. Discard remaining fat.
  3. Brown pork lightly. Add the chile paste and mix well, adding water if mixture is too thick. Add oregano and garlic. Cover pan and simmer slowly for one hour.

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