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Sweet Pepper Chicken
Source: dLife

Moist chicken with a fresh tomato relish.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 230.9
Total Carbs 3.7 g
Dietary Fiber 0.8 g
Sugars 2.4 g
Total Fat 2.6 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 627.2 mg
Protein 45.1 g
Sodium 139.5 mg
Dietary Exchanges
, 1 Vegetables , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Mix tomatoes, onion, red peppers, and basil together in a small bowl. Add vinegar, salt and pepper and toss to mix.
  2. Place chicken between two pieces of wax paper and flatten to 1/2-inch thick with a kitchen mallet or the bottom of a heavy pan. Sprinkle with salt and pepper.
  3. Heat a large skillet on medium-high heat and spray with olive oil spray. Add chicken and saute 3 minutes per side. Spoon the tomato relish on top.

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