| | Nutrition Facts | | | Makes 8 servings | | Amount Per Serving | | | Calories | 237.9 | | | Total Carbs | 7.6 g | | | Dietary Fiber | 0.5 g | | | Sugars | 0.4 g | | | Total Fat | 10.7 g | | | Saturated Fat | 3.3 g | | | Unsaturated Fat | 1.4 g | | | Potassium | 186.8 mg | | | Protein | 25.8 g | | | Sodium | 208.5 mg | | Dietary Exchanges 10.6526 Fat, 0.025 Vegetables, 3.02996 Meat, 0.47625 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat oven to 500 degrees F. Coat a baking sheet with cooking spray and set aside.
- Mix vinegar, mustard, garlic, and pepper in a shallow bowl. In a separate shallow bowl, mix breadcrumbs, cheese, and mint.
- Cut off any excess fat from lamb. Wash and dry lamb. One at a time, dip lamb in vinegar mixture, then in the breadcrumb mixture. Place lamb on prepared baking sheet. Spoon butter over lamb.
- Bake 10 to 14 minutes, turning after 5 minutes. Sprinkle with salt.
|