dLifeHeaderPortlet dLifeHeaderPortlet

Salmon with Pineapple Salsa
Source: dLife

Broiled salmon served with a pineapple, bell pepper, onion, and ginger salsa.

Prep Time: 6 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 245.9
Total Carbs 24.4 g
Dietary Fiber 2.8 g
Sugars 21.1 g
Total Fat 4.8 g
Saturated Fat 0.7 g
Unsaturated Fat 1.8 g
Potassium 958.3 mg
Protein 27.1 g
Sodium 235.4 mg
Dietary Exchanges
, 1/2 Vegetables , 1 1/2 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat boiler.
  2. In small bowl, mix pineapple, bell pepper, onion, ginger, and red pepper flakes. Set salsa aside.
  3. Coat broiler pan with cooking spray.
  4. Rinse and pat dry fillets.
  5. Season fillets with thyme, salt, and pepper. Place fillets on prepared pan.
  6. Place pan 6" from heating element. Broil 10 minutes or until internal temperature reaches 145°F.
  7. Transfer fish to serving platter, remove skin.
  8. Top with salsa and serve.

  • Watch dLifeTV online now!

    Click here for more info