dLifeHeaderPortlet dLifeHeaderPortlet

Plum Oatmeal
Source: dLife

Sweet dried plum, cinnamon, and vanilla oatmeal.

Prep Time: 7 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 348.7
Total Carbs 62.4 g
Dietary Fiber 8.0 g
Sugars 19.4 g
Total Fat 8.7 g
Saturated Fat 1.1 g
Unsaturated Fat 1.7 g
Potassium 321.1 mg
Protein 7.1 g
Sodium 155.7 mg
Dietary Exchanges
1 1/2 Fat , 2 Fruits , 1/2 Other Carbs , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 cup  cold water
2 cup  quick cooking rolled oats
20 each  Plums, dried, pitted, with orange essence
2 tbsp  Margarine, 80% fat
1 1/2 tsp  ground cinnamon
2 tbsp  packed dark brown sugar
1 tsp  vanilla extract
0.125 tsp  salt
  1. Bring water to a boil in a saucepan and mix in the plums. Decrease the heat and let simmer for 1 minute. Stir often.
  2. Remove from heat and mix in the remaining ingredients. Cover and let sit for 5 minutes.

  • Watch dLifeTV online now!

    Click here for more info