Source: dLife

Chicken sausage patties served with grits.

Servings

1.0
1 each  boneless skinless chicken breasts 1.0
1 each  egg whites 0.5
0 1/2 piece  sliced whole wheat bread 2.0
2 tbsp  fat free milk 2.0
2 each  scallions 2.0
2 tbsp  fresh cilantro 0.25
0 1/4 tsp  chili powder 0.125
0.125 tsp  ground cumin 1.0
1 pinch  salt 1.0
1 pinch  black pepper 1.0
1 each  butter flavored cooking spray 1.0
1 cup  cold water 0.25
0 1/4 cup  quick cooking grits 1.0
1 tsp  margarine

1. Place the chicken in a blender and blend until finely chopped. Add the egg white and blend until mixed.
2. Mix the bread cubes and milk in a bowl. Let sit for 2 to 3 minutes or until the bread absorbs the milk. Add the chicken combination, scallions, cilantro, chili powder, cumin, salt, and pepper and mix well. Use you hands to create 4 round patties.
3. Spray a skillet with the cooking spray. Sauté the patties for approximately 4 minutes or until browned. Turn over and cook the other side for another 4 minutes.
4. Mix together the water and grits in a microwave proof bowl. Cook for 3 minutes on a high setting.
5. Separate the patties onto plates, serve with grits, and top with the margarine.