dLifeHeaderPortlet dLifeHeaderPortlet

Banana, Raspberry, and Cottage Cheese Split
Source: dLife

A banana topped with cottage cheese and puréed raspberries.

Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 137.5
Total Carbs 31.8 g
Dietary Fiber 7.5 g
Sugars 19.8 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 7.8 g
Sodium 205.0 mg
Dietary Exchanges
, 2 Fruits , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  Banana, medium, fresh
0 1/2 cup  Cottage Cheese, nonfat
1 each  medium oranges
0 1/2 cup  Raspberries, fresh
  1. Place a banana half in each of 2 bowls and top with 1/4 cup cottage cheese. Situate the oranges around the cottage cheese.
  2. Blend the raspberries in a blender until smooth. Pour over the bananas and serve.

  • Watch dLifeTV online now!

    Click here for more info