dLifeHeaderPortlet dLifeHeaderPortlet

Leek Soup
Source: Cindy Herbert

This soup is extremely easy and full flavored with leeks, garlic, and fresh parsley.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 79.5
Total Carbs 4.9 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Total Fat 4.1 g
Saturated Fat 0.9 g
Unsaturated Fat 0.3 g
Potassium 54.6 mg
Protein 5.6 g
Sodium 145.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


49 floz  low fat unsalted chicken broth
2 each  fresh leeks
0 1/2 each  medium carrots
1 tbsp  extra virgin olive oil
1 each  medium garlic cloves
1 tsp  chopped parsley
1 pinch  black pepper
2 cup  cold water
  1. Rinse leek slices extremely well to remove grit.
  2. In stock pot, heat oil on medium heat and saute garlic and leeks for approximately 3 minutes.
  3. Add chicken broth, water, carrot slices, snipped parsley, and black pepper.
  4. Bring to gentle boil and reduce heat to simmer for 30 minutes or greater. Longer cooking time creates bolder flavor.

  • Watch dLifeTV online now!

    Click here for more info