| | Nutrition Facts | | | Makes 12 servings | | Amount Per Serving | | | Calories | 102.6 | | | Total Carbs | 16.9 g | | | Dietary Fiber | 2.7 g | | | Sugars | 2.8 g | | | Total Fat | 3.6 g | | | Saturated Fat | 0.4 g | | | Unsaturated Fat | 0.9 g | | | Potassium | 175.0 mg | | | Protein | 4.4 g | | | Sodium | 40.4 mg | | Dietary Exchanges 3.63202 Fat, 0.125 Fruits, 0.08167 Milk, 0.29948 Other Carbs, 0.7496 Starch, 0.07181 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat your oven to 375 degrees F. Spray 12 muffin tin cups with cooking spray or line them with paper liners.
- In a small bowl, combine the buttermilk, honey, oil, and egg whites.
- In a large bowl, combine the oats, oat bran, flour, baking powder, and salt. Make a well in the center, and then add the milk mixture and the blueberries. Stir until just combined, being careful not to over mix.
- Divide the batter evenly among the muffin cups and then bake for 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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