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Pasta Primavera
Source: Food Stamp Nutrition Connection

Pasta tossed with a variety of sauteed fresh vegetables.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 183.7
Total Carbs 13.9 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Total Fat 11.4 g
Saturated Fat 3.0 g
Unsaturated Fat 3.3 g
Potassium 184.7 mg
Protein 6.7 g
Sodium 172.7 mg
Dietary Exchanges
2 1/2 Fat , 1 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 cup  uncooked egg noodles
1 tbsp  vegetable oil
2 cup  fresh broccoli florets
1 cup  chopped tomato
1 tbsp  margarine
0 1/4 tsp  garlic powder
0.125 tsp  black pepper
3 tbsp  Cheese, parmesan, grated
  1. Cook noodles according to package directions.
  2. Heat oil in a skillet.
  3. Add vegetables and saute until tender, stirring constantly.
  4. Add tomato and saute 2 more minutes.
  5. Toss vegetables with noodles and margarine.
  6. Add seasonings and sprinkle with Parmesan cheese.

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