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Blended Soup
Source: Enlitened Kosher Cooking by Nechama Cohen

A variety of vegetables makes up this "Blended Soup" that is low in carbohydrates and fats.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 62.9
Total Carbs 13.0 g
Dietary Fiber 4.4 g
Sugars 6.8 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 774.0 mg
Protein 3.8 g
Sodium 53.0 mg
Dietary Exchanges
, 2 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Place vegetables into a medium-sized soup pot. Cover with water, and bring to a boil.
  2. Reduce heat, and allow to simmer for at least 30 minutes, or until vegetables are soft. Add seasoning and stir until dissolved.
  3. Blend right in the pot with an immersion blender, or let cool and blend in an electric blender.

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