dLifeHeaderPortlet dLifeHeaderPortlet

Pumpkin Shrimp Soup
Source: dLife

Creamy and unique soup combines the tastes of autumn with shrimp.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 246.8
Total Carbs 23.3 g
Dietary Fiber 6.3 g
Sugars 13.3 g
Total Fat 9.4 g
Saturated Fat 5.0 g
Unsaturated Fat 0.4 g
Potassium 520.8 mg
Protein 19.1 g
Sodium 423.3 mg
Dietary Exchanges
1 1/2 Fat , 2 Vegetables , 1/2 Milk , 1 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tbsp  unsalted butter
2 each  medium onions
2 each  medium carrots
1 tbsp  fresh cilantro
2 tsp  fresh ginger root
0 1/2 tsp  ground allspice
2 each  medium garlic cloves
14 floz  fat free reduced sodium chicken broth
15 oz  Pumpkin, canned, unsalted
1 cup  whole milk
8 oz  cooked shrimp
  1. Melt butter in a large pot and cook the onions, carrots, cilantro, ginger, allspice, and garlic, covered until tender, about 10-12 minutes, stirring 1-2 times.
  2. Place cooked vegetables in a blender or food processor, add 1/2 cup of chicken broth and process until almost smooth.
  3. Place pot back on stove and add the remaining 1 1/4 cups of broth, pumpkin, milk, blended vegetable mixture, and shrimp; heat thoroughly.

  • Watch dLifeTV online now!

    Click here for more info