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Low-Carb Knaidlach (Matzoh Balls)
Source: Enlitened Kosher Cooking by Nechama Cohen

Low carbohydrate matzoh balls made with almond flour and soy.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 25.4
Total Carbs 2.3 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Total Fat 1.3 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 28.7 mg
Protein 1.5 g
Sodium 12.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  eggs
1 each  egg whites
1 tbsp  seltzer
3 tbsp  matzoh meal
1 tbsp  soy flour
3 tbsp  ground almonds
1 pinch  salt and pepper
Directions
  1. In a small bowl, using a fork, beat the eggs together with the seltzer. Add the matzoh meal, soy or regular flour, almond flour and salt and pepper.
  2. Mix until smooth. Refrigerate the mixture at least 1/2 - 1 hour.
  3. Wet hands, form small balls and drop them into boiling liquid.
  4. Boil for 10 minutes. Flip them to their other side with a fork after 5 minutes.