dLifeHeaderPortlet dLifeHeaderPortlet

Mushroom & Spinach Omelet
Source: dLife

A healthy omelet that is filled with spinach and mushrooms.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 353.5
Total Carbs 26.5 g
Dietary Fiber 4.8 g
Sugars 6.0 g
Total Fat 9.9 g
Saturated Fat 1.9 g
Unsaturated Fat 4.3 g
Potassium 1172.7 mg
Protein 37.5 g
Sodium 689.1 mg
Dietary Exchanges
1 1/2 Fat , 2 Vegetables , 1 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Put mushrooms and spinach in a microwave-safe bowl and sprinkle with nutmeg.
  2. Microwave on high for 3 minutes.
  3. Pour egg substitute, salt, and pepper into a bowl.
  4. Pour the eggs in a greased nonstick skillet over medium-high heat.
  5. Let set for 30 seconds and then tip the pan and move the eggs so they all set.
  6. Cook for 1 1/2 minutes before putting the spinach mixture on half the omelet.
  7. Fold omelet in half and slide out of the pan and onto a plate.
  8. Cut in half and serve with toast.

  • Watch dLifeTV online now!

    Click here for more info