| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 246.2 | | | Total Carbs | 21.5 g | | | Dietary Fiber | 2.5 g | | | Sugars | 4.5 g | | | Total Fat | 10.6 g | | | Saturated Fat | 2.1 g | | | Unsaturated Fat | 3.7 g | | | Potassium | 688.7 mg | | | Protein | 19.3 g | | | Sodium | 262.1 mg | | Dietary Exchanges 10.5805 Fat, 1.66038 Vegetables, 2.49419 Meat, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Heat a cooking spray coated wok over medium heat. Sauté onions, celery, garlic, and gingerroot for 1 to 2 minutes. Mix in Swiss chard and cook 1 to 2 minutes. Stir in bell peppers and sauté 2 to 3 minutes.
- Whisk together broth, cornstarch, 2 teaspoons tamari, and chili paste; pour into wok and let boil, stirring continually until thick, about 1 minute. Sprinkle with salt and pepper.
- Heat a cooking spray coated frying pan over medium heat. Coat tempeh with the rest of the tamari. Sauté tempeh over medium heat 2 to 3 minutes per side.
- Lay tempeh on a serving dish and top with vegetable mixture.
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