| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 189.6 | | | Total Carbs | 26.9 g | | | Dietary Fiber | 3.2 g | | | Sugars | 3.4 g | | | Total Fat | 4.6 g | | | Saturated Fat | 0.5 g | | | Unsaturated Fat | 0.3 g | | | Potassium | 131.7 mg | | | Protein | 10.8 g | | | Sodium | 290.2 mg | | Dietary Exchanges 4.62552 Fat, 0.87257 Vegetables, 0.29625 Meat, 0.01057 Milk, 1.0622 Starch, 0.58018 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat oven to 375 degrees F.
- Combine leeks and broth in a pot, and let boil. Lower heat and simmer 5 minutes. Drain, saving broth. Pour enough water into stock to make 1 cup.
- Whisk together flour, saved broth, egg, and salt. Mix in leeks. Heat a cooking spray coated frying pan over medium heat.
- Spoon 3/4 cup of batter into pan and spread into a thin circle. Cook over medium heat until golden on bottom 3 to 5 minutes. Flip and cook until golden on other side. Continue on with process until 2 more pancakes are made.
- Heat a cooking spray coated pot over medium heat. Sauté vegetable protein, onion, pepper, and garlic 5 minutes, stirring often. Mix in paprika, red pepper, salt, and pepper.
- Lay a pancake in a greased 9 inch pie plate and top with 1/3 of the vegetable mixture. Continue layering 2 more times. Combine sour cream and milk; spoon over top of pancakes. Top with cheese, and bake 20 minutes. Slice into wedges.
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