Source: dLife

A flavorful vegetable curry with potatoes, cauliflower, carrots, and tomato.

Servings

1.0
1 each  cooking spray 0.5
0 1/2 cup  fresh chopped onion 2.0
2 each  large garlic cloves 1.0
1 each  Cauliflower, head, large, 6" - 7", fresh 2.0
2 each  medium potatoes 2.0
2 each  Carrots, fresh, large, 7 1/4" - 8 1/2" long 1.5
1 1/2 cup  low sodium vegetable broth 0.75
0 3/4 tsp  ground turmeric 0.25
0 1/4 tsp  dry mustard 0.25
0 1/4 tsp  ground cumin 0.25
0 1/4 tsp  ground coriander 1.0
1 tbsp  white all purpose flour 2.0
2 tbsp  cold water 1.0
1 each  large tomato 2.0
2 tbsp  chopped parsley 1.0
1 tbsp  fresh lemon juice 1.0
1 pinch  salt and pepper

1. Prepare all vegetables by chopping.
2. Heat a large saucepan over medium heat and spray wtih cooking spray.
3. Add onion and garlic, and saute for 3-4 minutes.
4. Add cauliflower, potatoes, carrots, stock, turmeric, mustard, cumin, and coriander, and bring to a boil.
5. Reduce heat, cover, and simmer, for 10-15 minutes, or until vegetables are soft.
6. Bring to a boil again and add flour and water.
7. Stir constantly until mixture thickens a bit.
8. Mix in tomato, parsley, and lemon juice, and reduce heat, simmering for 2-3 minutes. Season with salt and pepper.