dLifeHeaderPortlet dLifeHeaderPortlet

Maple-Mustard Green Beans
Source: dLife

A sweet balsamic vinegar, maple syrup, and mustard sauce atop fresh green beans.

Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 68.3
Total Carbs 13.3 g
Dietary Fiber 4.2 g
Sugars 4.9 g
Total Fat 1.3 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 144.7 mg
Protein 2.3 g
Sodium 101.8 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1/2 Other Carbs , 10 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 lb  fresh green beans
2 tbsp  dijon mustard
3 tbsp  balsamic vinegar
1 1/2 tbsp  maple syrup
2 tsp  extra virgin olive oil
2 tbsp  fresh chopped green onion
1 pinch  salt and pepper
  1. Boil 2 quarts of water in a pot over high heat. Pour in beans and cook 5 to 8 minutes or until tender-crisp. Strain and pour into a serving bowl.
  2. Whisk together mustard, vinegar, syrup, and oil. Spoon mixture over hot beans and top with onion. Sprinkle with salt and pepper.

  • Watch dLifeTV online now!

    Click here for more info