dLifeHeaderPortlet dLifeHeaderPortlet

Sweet Italian Turkey Sausage with Garlicky Broccoli Rabe and Cherry Tomatoes
Source: Chef Barrae

The bite of broccoli rabe is softened by the sweetness of tomatoes and the zing of balsamic vinegar.

Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 176.9
Total Carbs 10.6 g
Dietary Fiber 1.1 g
Sugars 4.8 g
Total Fat 8.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 133.7 mg
Protein 13.0 g
Sodium 624.9 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Bring a large pot of water to the boil.
  2. Clean the broccoli rabe and cut about 1" off the bottom of the stalks and discard. Cut the stalks in half.
  3. To blanch the broccoli rabe place in the boiling water for about 2 minutes. Plunge the broccoli rabe into a large bowl filled with ice water. This will stop the cooking and set the color. Remove with a slotted spoon and place on paper towels to dry.
  4. Preheat a large saute pan on medium heat and add the olive oil to heat. Add the turkey sausage, garlic and crushed red pepper flakes and saute, stirring occasionally, until the sausage is done. This should take about 10 to 15 minutes.
  5. Add the broccoli rabe, cherry tomatoes, and balsamic vinegar and stir to combine. Cook another 2 to 3 minutes.

  • Watch dLifeTV online now!

    Click here for more info