dLifeHeaderPortlet dLifeHeaderPortlet

Curried Ham Salad with Pineapple
Source: Chef Barrae

Spice up your next meal with this easy and zesty salad made with sour cream, cilantro, and coconut milk.

Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 160.1
Total Carbs 6.5 g
Dietary Fiber 1.4 g
Sugars 2.9 g
Total Fat 9.8 g
Saturated Fat 3.3 g
Unsaturated Fat 0.4 g
Potassium 288.6 mg
Protein 11.6 g
Sodium 163.1 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA



0 1/2 cup  light mayonnaise
0 1/4 cup  reduced fat sour cream
2 1/2 tsp  curry powder
2 tbsp  fresh cilantro
3 tbsp  canned coconut milk

2 cup  roasted lean ham, diced
0 1/2 cup  fresh diced pineapple
0 1/2 cup  chopped red bell peppers
0 1/2 cup  fresh chopped onion
1 cup  fresh chopped celery
4 each  scallions
  1. Prepare the dressing first by blending all ingredients well. Set aside in the refrigerator for the flavors to marry while you gather the ingredients for the salad.
  2. Place all of the salad ingredients in a large bowl and toss to blend.
  3. Pour about half of the dressing over the top of the salad and stir to combine. Add the rest of the dressing or to taste. This makes ample dressing for the salad.
  4. Chill for at least 1 to 2 hours before serving.

  • Watch dLifeTV online now!

    Click here for more info