dLifeHeaderPortlet dLifeHeaderPortlet

Potato Basil Soup
Source: dLife

A Creamy Potato Soup with Basil and Parsley.

Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 118.6
Total Carbs 20.4 g
Dietary Fiber 2.3 g
Sugars 5.7 g
Total Fat 2.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 247.6 mg
Protein 4.0 g
Sodium 355.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 cup  vegetable broth
8 oz  fresh basil leaves
8 oz  parsley sprigs
0 1/2 cup  fresh chopped onion
1 tsp  sugar
2 cup  Potatoes, fresh, with skin, diced
1 cup  fat free milk
0 1/4 cup  white all purpose flour
1 tbsp  margarine
1 pinch  salt and pepper
  1. In a medium saucepan, bring stock, basil, parsley, onion, and sugar to a boil.
  2. Simmer, covered, for 30 minutes.
  3. Strain the liquid and return liquid to saucepan.
  4. Add potatoes and bring to a boil.
  5. Simmer, covered, for 15 minutes or until potatoes are soft.
  6. Add flour and milk, stir, and heat to a boil.
  7. Stir constantly for 1-2 minutes, until mixture begins to thicken.
  8. Add margarine, and salt and pepper, to taste.
  9. Ladle into bowls and serve.

  • Watch dLifeTV online now!

    Click here for more info