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Lemon Shallot Scallops
Source: dLife

Large sea scallops in a shallot, lemon, white wine sauce.

Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 102.9
Total Carbs 3.5 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Total Fat 4.6 g
Saturated Fat 1.5 g
Unsaturated Fat 0.4 g
Potassium 674.0 mg
Protein 8.8 g
Sodium 85.0 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 tsp  olive oil
1 1/2 lb  large scallops
0 1/2 tsp  salt
0 1/4 tsp  black pepper
2 tsp  Butter, unsalted
3 tbsp  shallots, chopped
0 1/2 tsp  minced garlic
0 1/4 cup  white wine
1 tbsp  fresh lemon juice
2 tbsp  chopped parsley
1 each  medium lemons
  1. Pour oil in a large frying pan and heat over medium high heat.
  2. Season both sides of scallops with salt and pepper and place in pan. Cook 2 minutes per side. Remove scallops from pan and set aside in a warm place.
  3. Heat butter in same pan. Sauté shallots and garlic in melted butter for 30 seconds.
  4. Pour in wine and lemon juice and let cook 1 minute.
  5. Move scallops back to the pan and coat with wine and lemon juice. Remove pan from heat and top with parsley.
  6. Garnish with lemon wedges when serving.

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