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Lemon Garlic Chicken
Source: dLife

Crunchy chicken thighs flavored with lemon, molasses, and garlic.

Prep Time: 1 hours
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 320.9
Total Carbs 10.4 g
Dietary Fiber 0.1 g
Sugars 6.2 g
Total Fat 9.5 g
Saturated Fat 2.3 g
Unsaturated Fat 2.2 g
Potassium 506.5 mg
Protein 44.6 g
Sodium 372.0 mg
Dietary Exchanges
, 1/2 Vegetables , 5 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/4 cup  fresh lemon juice
2 tbsp  molasses
2 tsp  Worcestershire sauce
4 each  medium garlic cloves
8 each  Chicken, broiler/fryer, thigh, with o skin, raw
1 each  cooking spray
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 each  medium lemons
1 each  parsley sprigs
  1. Whisk together lemon juice, molasses, Worcestershire, and garlic in a shallow dish. Lay chicken in marinade and coat all sides. Wrap with plastic wrap and chill for at least 1 hour, flipping chicken a few times.
  2. Preheat oven to 425 degrees F.
  3. Take chicken out of liquid and save marinade. Lay chicken in a shallow cooking spray coated roasting pan. Spoon saved marinade overtop of chicken and season with salt and pepper.
  4. Bake for 20 minutes. Baste chicken with marinade and bake for another 20 minutes, or until chicken is fully cooked. Garnish with lemon wedges and parsley.

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