Source: The South Dakota Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .

Broiled spicy marinated steak with caramelized onions.

Servings

1.0
1 lb  top round steak, lean 1.0
1 each  large onion 0.5
0 1/2 cup  fat free unsalted beef broth 2.0
2 tbsp  Sauce, worcestershire, low sodium 1.0
1 each  bay leaves 0.25
0 1/4 tsp  hot red pepper flakes 0.125
0.125 tsp  ground allspice 1.0
1 each  cooking spray

1. Combine all ingredients in a large zip-top plastic bag. Seal and marinate in the refrigerator for at least 8 hours, turning occasionally.
2. Remove steak from bag, reserving onion and marinade. Place steak on rack of a broiler pan coated with a non-stick cooking spray. Broil 7 to 8 minutes on each side or to desired degree of doneness.
3. Set steak aside and keep warm. Coat a non-stick skillet with a non-stick cooking spray, add onion and sauté over medium-high heat until tender.
4. Add reserved marinate, cover, reduce heat and simmer onion mixture 5 minutes. Remove and discard bay leaf. Transfer steak to a platter and spoon onion mixture over the steak.