| | Nutrition Facts | | | Makes 16 servings | | Amount Per Serving | | | Calories | 35.8 | | | Total Carbs | 5.2 g | | | Dietary Fiber | 1.1 g | | | Sugars | 1.6 g | | | Total Fat | 1.2 g | | | Saturated Fat | 0.1 g | | | Unsaturated Fat | 0.1 g | | | Potassium | 12.0 mg | | | Protein | 1.5 g | | | Sodium | 109.0 mg | | Dietary Exchanges 1.19275 Fat, 0.24 Vegetables, 0.22605 Starch, 0.0845 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Pour oil into a large frying pan. Heat over medium-high heat. Sauté onion in pan until it begins to brown, about 5 minutes. Pour in vinegar and let boil; cook 2 minutes or until most of the vinegar is absorbed. Take off heat and let cool to room temperature.
- Strain chickpeas through a colander into a bowl, saving 1/4 cup liquid.
- Using a food processor or blender, puree chickpeas and cilantro until finely chopped. Pour in onion mixture, saved chickpea liquid, cumin, pepper, and salt and puree until smooth.
- Spoon mixture into a serving bowl and top with cilantro sprigs.
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