Diabetic Recipes Finder | Print Recipe - dLife

Fresh Chicken Kabobs

Source: dLife

Chicken kabobs with an Italian dressing marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	147.2

Total Carbs	1.4 g

Dietary Fiber	0.0 g

Sugars	1.3 g

Total Fat	3.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.8 g

Potassium	326.0 mg

Protein	26.3 g

Sodium	382.6 mg

Dietary Exchanges 3.29295 Fat, 0.08872 Other Carbs, 3.56076 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag.
Pour the dressing in the bag and turn the chicken to coat thoroughly.
Seal and marinate in the refrigerator for 30 minutes to 1 hour.
Preheat an outdoor grill for medium heat and lightly oil grate.
Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side.
Chicken is done when its juices run clear.

Nutrition Facts