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Creamy Clam Chowder
Source: dLife

Homemade creamy clam chowder gets its thickness and high fiber from white kidney beans and potatoes.

Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 123.2
Total Carbs 17.3 g
Dietary Fiber 3.7 g
Sugars 2.7 g
Total Fat 3.1 g
Saturated Fat 0.4 g
Unsaturated Fat 1.5 g
Potassium 160.8 mg
Protein 7.1 g
Sodium 411.1 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Heat oil in a nonstick pot and cook onion and garlic for 5 minutes, or until softened.
  2. Add in clam juice, broth, and potatoes. Cover and simmer until potato is tender, about 20 minutes.
  3. Add in beans and cook an additional 10 minutes.
  4. Add entire contents of pot to a blender or food processor and puree until smooth. Return to pot and stir in clams, dill, chives, and parsley.

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