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Crispy Oven Baked Chicken
Source: Michigan Surgeon General

Chicken pieces coated in bread crumbs and a mixture of seasoning.

Prep Time: 20 minutes
Cook Time: 60 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 312.2
Total Carbs 15.4 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Total Fat 13.6 g
Saturated Fat 3.7 g
Unsaturated Fat 2.8 g
Potassium 286.0 mg
Protein 29.7 g
Sodium 204.6 mg
Dietary Exchanges
1 Fat , 4 Meat , 1 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 400 degrees.
  2. Remove all outer skin from the chicken pieces.
  3. Lightly coat a baking sheet with vegetable spray.
  4. Mix all dry breading ingredients into a large sealable plastic bag. Seal and shake well to mix.
  5. Place 2 to 3 chicken pieces at a time in the skim milk to moisten then place in the bag of dry ingredients. Shake to coat thoroughly.
  6. Put breaded chicken on the coated baking sheet. Repeat until all of the chicken pieces are breaded.
  7. Lightly spray the chicken with the vegetable spray. Place the baking sheet on the bottom of the oven and bake one hour, turning the pieces every 15 minutes to allow for even browning.
  8. Serve hot.

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