dLifeHeaderPortlet dLifeHeaderPortlet

Breakfast Grilled Egg and Cheese Sandwich
Source: dLife

A yummy twist on an egg and cheese sandwich.

Prep Time: 4 minutes
Cook Time: 7 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 231.3
Total Carbs 20.4 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Total Fat 13.0 g
Saturated Fat 3.7 g
Unsaturated Fat 2.6 g
Potassium 68.1 mg
Protein 10.5 g
Sodium 383.0 mg
Dietary Exchanges
2 Fat , 1 1/2 Meat , 1 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Spread one side of each slice of bread with 1 teaspoon of margarine.
  2. Heat a medium-sized skillet over medium heat . Coat with nonstick cooking spray. Add the egg substitute and cook for 1 minute without stirring. Using a spatula, lift up the edges so that the uncooked portion gets underneath. Cook for an additional 1-2 minutes or until eggs are nearly set and begin to puff up. Flip over and cook for 30 seconds.
  3. Remove the egg mixture from the heat and put half the eggs on the unbuttered sides of two of the slices of bread. Put even amounts of cheese over the eggs and then top with the remaining slices of bread, buttered side out.
  4. Put the skillet back on medium heat and allow it to get hot. Coat with nonstick cooking spray and add the two sandwiches. Cook for 3 minutes on one side, then flip and cook on the other side for 2 minutes or until golden. Cut each sandwich in half and serve.

  • Watch dLifeTV online now!

    Click here for more info