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Jamaican Pork and Mango Stir-Fry
Source: Diabetic Cooking

Caribbean seasoning and mango give this pork dish an island flavor!

Prep Time: 15 minutes
Cook Time: 17 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 270.3
Total Carbs 16.5 g
Dietary Fiber 1.1 g
Sugars 6.9 g
Total Fat 9.9 g
Saturated Fat 1.8 g
Unsaturated Fat 1.2 g
Potassium 533.9 mg
Protein 27.2 g
Sodium 281.3 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  Pork, tenderloin, lean, raw
2 tbsp  olive oil
1 tbsp  caribbean jerk seasoning
1 each  fresh mango
1 each  medium red bell peppers
0.6667 cup  orange juice
2 tsp  cornstarch
0 1/4 tsp  tabasco sauce
0 1/4 cup  fresh chopped green onion
  1. Trim fat from pork and cut into thin strips.
  2. Heat oil in large skillet or wok over medium-high heat until hot. Add pork and seasoning blend; stir-fry 2 minutes. Add mango and bell pepper; stir-fry 2 minutes or just until pork is no longer pink.
  3. Blend orange juice, cornstarch and hot pepper sauce until smooth; add to skillet. Cook and stir 2 minutes or until sauce is clear and thickened. Stir in green onions.

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