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Tofu Banana Smoothie
Source: dLife

Orange juice, tofu, frozen bananas and vanilla blended into this fruit filled smoothie.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 215.6
Total Carbs 37.7 g
Dietary Fiber 4.8 g
Sugars 26.7 g
Total Fat 3.9 g
Saturated Fat 0.4 g
Unsaturated Fat 2.3 g
Potassium 127.2 mg
Protein 9.0 g
Sodium 4.2 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Fruits , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/2 cup  Juice, orange, fresh
6 oz  firm tofu
1 tsp  vanilla extract
2 each  Banana, medium, fresh
4 each  ice cubes
  1. In a blender, mix the orange juice, tofu, and extract on high for 15 seconds.
  2. Add in the bananas and about 4 ice cubes and blend just until ice is crushed. To thin add orange juice, to thicken add frozen banana slices. Serve immediately.

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