| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 157.9 | | | Total Carbs | 32.8 g | | | Dietary Fiber | 8.2 g | | | Sugars | 3.2 g | | | Total Fat | 1.1 g | | | Saturated Fat | 0.1 g | | | Unsaturated Fat | 0.2 g | | | Potassium | 504.3 mg | | | Protein | 7.0 g | | | Sodium | 42.6 mg | | Dietary Exchanges 1.11897 Fat, 1.07047 Vegetables, 0.08419 Fruits, 1.50867 Starch, 0.07 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In a large bowl, pour the boiling water over the bulgur. Cover tightly and set aside for 20 to 30 minutes.
- Meanwhile, in a separate bowl, stir together 1/3 cup of lemon juice and the garlic, parsley, scallions, tomatoes, and chickpeas. When the bulgur has absorbed the water and softened, stir it with a fork to fluff the grains.
- Toss the lemon-vegetable mixture with the bulgur, and add salt and pepper and mint, if you like, to taste. Add more lemon juice to taste before serving.
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