| | Nutrition Facts | | | Makes 2 servings | | Amount Per Serving | | | Calories | 363.3 | | | Total Carbs | 5.4 g | | | Dietary Fiber | 1.2 g | | | Sugars | 1.0 g | | | Total Fat | 24.8 g | | | Saturated Fat | 6.7 g | | | Unsaturated Fat | 4.8 g | | | Potassium | 404.3 mg | | | Protein | 28.9 g | | | Sodium | 160.7 mg | | Dietary Exchanges 24.7534 Fat, 0.25 Fruits, 4.116 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat oven to 350 degrees F.
- Remove giblets from hen and discard. Rinse hen with cold water inside and out, pat dry with paper towels.
- In a small bowl, mix the olive oil, both peppers, salt, and rosemary into a paste.
- Carefully lift skin from hen without tearing and rub paste onto flesh under the skin, insert lemon wedges under skin and inside cavity.
- Place in a roasting pan and cover with foil.
- Bake for 40 minutes, remove foil and continue cooking until browned, about 15 more minutes. Check for doneness by inserting an instant read thermometer into the meaty part of the thigh, but not touching the bone. Thermometer should read 180 degrees F.
- Re-cover with foil, remove from oven, and let sit for 10 minutes. Remove skin before serving.
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