| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 353.6 | | | Total Carbs | 52.1 g | | | Dietary Fiber | 20.7 g | | | Sugars | 16.3 g | | | Total Fat | 9.6 g | | | Saturated Fat | 0.3 g | | | Unsaturated Fat | 0.6 g | | | Potassium | 1324.7 mg | | | Protein | 16.9 g | | | Sodium | 585.8 mg | | Dietary Exchanges 9.55229 Fat, 4.30217 Vegetables, 1.9248 Starch, 0.4464 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat oven to 350 degrees F. Spray pan with cooking spray and place to the side.
- Boil 1 cup of lentils in 2 cups of water for 30 minutes.
- While lentils are cooking, chop up onions, celery, and mushrooms. Make a small opening in the top of the peppers and clean out the seeds. Place peppers to the side.
- Saute the chopped vegetables in olive oil. Drain lentils and add to the mixture. Season with salt, pepper, onion powder, and garlic powder.
- Stuff the mixture into the peppers. Place peppers into the greased pan. If using, lightly cover with tomato sauce and cover pan with tin foil.
- Bake in preheated over for 45 minutes.
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