| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 225.0 | | | Total Carbs | 26.5 g | | | Dietary Fiber | 2.2 g | | | Sugars | 5.7 g | | | Total Fat | 7.1 g | | | Saturated Fat | 3.1 g | | | Unsaturated Fat | 0.6 g | | | Potassium | 128.7 mg | | | Protein | 13.9 g | | | Sodium | 578.5 mg | | Dietary Exchanges 7.06844 Fat, 0.95046 Vegetables, 0.04804 Fruits, 0.396 Meat, 0.06125 Milk, 1.1552 Starch, 0.21375 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In a blender, combine the egg whites, mustard, garlic, cottage cheese, buttermilk, lemon juice, olives, and worcester sauce and puree until smooth. Add salt and pepper to taste. Cover and refrigerate.
- Toast the bread slices. Peel the garlic clove, slice it in half, and rub the cut surfaces on both sides of the toast. Cut into 1/2-inch cubes, and lightly toast again on an unoiled tray at 350 degrees F.
- Rinse and dry the lettuce. Tear it into 2-inch pieces and combine it with the croutons in a serving bowl. Gently toss with about 1/4 cup of dressing to lightly coat the lettuce and croutons. Sprinkle with the grated cheese and serve immediately.
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