| | Nutrition Facts | | | Makes 18 servings | | Amount Per Serving | | | Calories | 78.3 | | | Total Carbs | 11.7 g | | | Dietary Fiber | 3.0 g | | | Sugars | 1.4 g | | | Total Fat | 1.2 g | | | Saturated Fat | 0.2 g | | | Unsaturated Fat | 0.2 g | | | Potassium | 272.7 mg | | | Protein | 5.0 g | | | Sodium | 29.6 mg | | Dietary Exchanges 1.23965 Fat, 0.14631 Vegetables, 0.15 Meat, 0.71933 Starch, 0.06383 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In small saucepan, add water and egg. Bring to boil over medium-high for 6 minutes.
- Remove egg from water, set aside and allow to cool. Discard water.
- In medium pan, heat oil over medium. Add onions and saute 10 minutes or until translucent.
- Add garlic, green beans, mushrooms, wine or sherry, soy sauce, and thyme. Cover and cook 10 minutes.
- Remove cover, cook 10-15 additional minutes, until vegetables are soft and most liquid has evaporated.
- In food processor, or by hand, chop almonds.
- Remove and discard egg shell. Slice egg vertically without piercing yolk. Remove and discard yolk.
- In blender or food processor, combine chopped nuts, cooked vegetables, and egg. Purée until well mixed.
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